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Before you jump to choc chip cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to choc chip cookies recipe. To make choc chip cookies you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare choc chip cookies:
- Use 125 grams butter, softened
- Provide 1/2 cup brown sugar
- You need 1/3 cup caster sugar
- Get 1 egg
- Get 1 teaspoon vanilla essence
- Use 1 1/2 cups self raising flour
- Use 3/4 cup milk chocolate baking chips
Steps to make choc chip cookies:
- Preheat oven to 160°c
- Cream butter and sugars until light and fluffy.
- Whisk in the egg and vanilla essence
- Stir in flour, then fold in the chocolate chips
- Place teaspoonful of mixture on greased baking tray and cook for 10-15mins. - Cool on a wire rack
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