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Before you jump to Stuffed Mushroom recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to stuffed mushroom recipe. To cook stuffed mushroom you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Stuffed Mushroom:
- Use 3 big mushrooms
- Provide Onion diced
- Get Bell peppers diced
- You need Black peppers
- Use Minced fish
Instructions to make Stuffed Mushroom:
- Wash mushrooms and pat dry.Remove the stalk in the middle.Press it using a tea spoon.To make a deeper hole
- Sautee onion minced fish bell pepper.Add black pepper and a little.bit salt.Cook it.Remove and let it cool.Then scoop and put in the hole of mushroom.
- Steam for ten mins.
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