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Air fryer stuffed mushrooms
Air fryer stuffed mushrooms

Before you jump to Air fryer stuffed mushrooms recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to air fryer stuffed mushrooms recipe. To cook air fryer stuffed mushrooms you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Air fryer stuffed mushrooms:
  1. Provide Mushrooms, I used button
  2. Use Salt
  3. Use Diced Garlic
  4. Provide Sour cream
  5. Provide Cheddar/mozzarella cheese or mix
  6. Get Bread crumbs
  7. You need Olive oil
  8. Get Sliced scallions(optional)
Steps to make Air fryer stuffed mushrooms:
  1. Rinse your mushrooms and remove stems
  2. Season with some salt and pepper if desired
  3. Add a little bit of garlic. Top with some sour cream then cheese then breadcrumbs.
  4. Drizzle with olive oil
  5. Cook in the air fryer at 350° for 6-7 minutes
  6. When done top with green onions if desired
  7. I cooked some asparagus along side the mushrooms at the same time just as a bonus 😛

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