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Stuffed Mushrooms !
Stuffed Mushrooms !

Before you jump to Stuffed Mushrooms ! recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed mushrooms ! recipe. You can have stuffed mushrooms ! using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Stuffed Mushrooms !:
  1. Provide 12 Mushrooms
  2. Provide 4 Garlic cloves chopped
  3. You need 1/2 cup Chopped onion
  4. Provide 1/4 tsp Pepper powder
  5. Get 1/4 tsp Italian herbs mixed (oregano, thyme etc)
  6. Get 2 tsp Olive oil
  7. Provide 1 cup Grated cheese
  8. Use 1 Salt
Steps to make Stuffed Mushrooms !:
  1. Remove stems of all mushrooms and chop the stems.
  2. Sauté chopped garlic , onions and chopped mushroom stems in 1 tsp olive oil..Add salt, pepper powder and Italian herbs.
  3. Let this mixture cool and add grated cheese and mix.
  4. Drizzle remaining olive oil on mushroom caps and mix..or dip mushroom caps in the oil..
  5. Stuff the cheese mixture in these mushroom caps..and grill for 10-15 mins till mushrooms are cooked.

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