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Fig & tofu stuffed mushrooms
Fig & tofu stuffed mushrooms

Before you jump to Fig & tofu stuffed mushrooms recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it can help raise your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to fig & tofu stuffed mushrooms recipe. To cook fig & tofu stuffed mushrooms you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Fig & tofu stuffed mushrooms:
  1. Take 1 box extra firm tofu
  2. Get 10 figs
  3. Get 3 large portobello mushrooms
  4. Get 2 tbsp cooking oil (I use coconut)
  5. Use 1 tsp chili powder
  6. Take 1 tsp ground nutmeg
  7. You need 1/2 tsp coriander
  8. Take 1/2 tsp salt
  9. Take 1/2 tsp pepper
Instructions to make Fig & tofu stuffed mushrooms:
  1. Heat oil in large frying pan. Add tofu and all spices. Cook until tofu starts turning brown.
  2. Preheat oven to 350
  3. While tofu is cooking (or before) chop up figs into thin round slices.
  4. Add figs to tofu and cook about 5 minutes until flavors start to mix. Remove from heat.
  5. Cut out the stem and gills of the mushrooms. Add mixture to the inside of each mushroom and bake about 10-15 minutes or until mushrooms are cooked.

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