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Mushroom stuffed minced fish
Mushroom stuffed minced fish

Before you jump to Mushroom stuffed minced fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mushroom stuffed minced fish recipe. You can cook mushroom stuffed minced fish using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mushroom stuffed minced fish:
  1. Get 1 packed fresh mushroom
  2. Prepare 250 gram minced fish
  3. Prepare 2 spoonfull maizena
  4. You need Sugar,salt,pepper,chicken powder
  5. Provide 2 spoonfull olyester sauce
  6. You need 1 spoonfull light soy sauce
  7. Get 1 spoon sesame oil
  8. Provide 3 clove garlic
  9. Get 1 cm ginger
  10. You need 1 packed fresh mushroom
  11. Use 250 gram minced fish
  12. Prepare 2 spoonfull maizena
  13. Use Sugar,salt,pepper,chicken powder
  14. Take 2 spoonfull olyester sauce
  15. You need 1 spoonfull light soy sauce
  16. Use 1 spoon sesame oil
  17. Take 3 clove garlic
  18. Prepare 1 cm ginger
Steps to make Mushroom stuffed minced fish:
  1. Wash mushroom and leaf aside than put minced fish in bowl together with maizena,pepper,sugar,salt,chicken powder mixed
  2. Than put minced fish upper mushroom and prepare frying pan to fry mushroon till golden yellow put aside
  3. Take another frying pan put little oil than fry garlic ginger together till fragant than put little water,olyester sauce,light soy sauce,sugar until boiling the water than put mushroom inside cook around 3 menit than put little maizena last put sesame oil,,,serve hot
  4. Than put minced fish upper mushroom and prepare frying pan to fry mushroon till golden yellow put aside
  5. Take another frying pan put little oil than fry garlic ginger together till fragant than put little water,olyester sauce,light soy sauce,sugar until boiling the water than put mushroom inside cook around 3 menit than put little maizena last put sesame oil,,,serve hot

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