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Purry's Zucchini and Mushrooms Pasta
Purry's Zucchini and Mushrooms Pasta

Before you jump to Purry's Zucchini and Mushrooms Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to purry's zucchini and mushrooms pasta recipe. To make purry's zucchini and mushrooms pasta you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Purry's Zucchini and Mushrooms Pasta:
  1. You need For the pasta noodles:
  2. Prepare 1 large zucchinni
  3. Take 1 teaspoon kosher salt
  4. Provide For the pasta sauce:
  5. Provide 200 g fresh mixed mushrooms
  6. Prepare 2 cloves garlic (minced)
  7. Use 1/2 teaspoon cracked blackpepper
  8. You need 4 teaspoon sesame sauce (Kewpie)
  9. Get 1 ripe tomato
Instructions to make Purry's Zucchini and Mushrooms Pasta:
  1. Shred the zucchini using a japanese mandoline, and soak in cold water to remove the bitterness
  2. In a hot saute pan, heat up 2 tablespoon of olive oil on high heat and stir fry the mushrooms for 1 minute or until soften.
  3. Add salt and blackpepper and lower down the heat to medium and cook for another 5 minutes until caramelised. Once caramelised, add in chopped tomatoes and turn off fire.
  4. In another pan, heat up 2 tablespoon of olive oil on high.
  5. Drain the zucchini and stir fry for 1 minute or until translucent. Add salt and pepper to taste. Then turn off fire.
  6. Pour in the sesame sauce and mix well.
  7. To serve, place the mushrooms as the bed for the noodles. Cracked some blackpeppper for garnish.

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