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Before you jump to Spiced Milk Tea : Masala Chai recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to spiced milk tea : masala chai recipe. To make spiced milk tea : masala chai you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spiced Milk Tea : Masala Chai:
- Provide Chai
- Take 2 cups liquid milk
- Take 6 teaspoons sugar
- Prepare 3 teaspoons dried tea leaves, (Assam is recommended)
- Take 1/2 teaspoon masala mixture
- Use for masala mixture
- Get 1 cup ground ginger
- Get 1/4 cup cloves
- Provide 3/4 cup whole black peppercorns
- Get 5/16 cup cinnamon, ground
- Use 2 teaspoons grated nutmeg, around 1/2 piece
- Use 1/4 cup green cardamom pods
Steps to make Spiced Milk Tea : Masala Chai:
- Put all the masala mixture ingredients in a blender and grind well. You will only use a pinch of this mixture, the remaining can be stored in an airtight jar.
- Pour the milk and 2 cups of water in a saucepan and bring to a boil.
- Add in the sugar, tea leaves and masala. Stir until the mixture turns dark (8 minutes).
- Remove from heat, strain into cups and serve hot.
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