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Masala Chai
Masala Chai

Before you jump to Masala Chai recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to masala chai recipe. To cook masala chai you need 9 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Masala Chai:
  1. You need 350 ml approx. whole milk (doodh)
  2. Prepare 350 ml water (pani)
  3. Prepare 22 black peppercorns (kali mirch)
  4. Use 8 cloves (laung)
  5. Take 2 inch flat cinnamon (dalchini)
  6. You need 5 g dried ginger piece whole (saabut saunth) (about size of thumb) Note: you could try using pre-ground ginger powder but the taste won't be the same. Don't use fresh ginger as it can curdle the milk
  7. Prepare 3-4 green cardamom pods (hari elaichi)
  8. Prepare 3 teaspoons tea powder (chai pattee) (red label brand or other indian brand)
  9. Provide 3-5 teaspoons white sugar (chini) or to taste
Steps to make Masala Chai:
  1. Pour some milk into a medium saucepan
  2. Pour some water into a saucepan until it looks like the right consistency
  3. Turn heat on high, keep a close watch and lift the pan off the burner if it starts to foam
  4. Pound (or grind with spice grinder) black pepper into a powder and add into the saucepan
  5. Pound cinnamon into a powder and add it
  6. Pound cloves into a powder and add it
  7. Pound the dried ginger and add it
  8. Remember to stir and lift the pan as needed
  9. Add the tea powder
  10. Add the sugar
  11. Boil on high. Note: if the tea is not a brown color you can keep it boiling and lift it off the heat if it foams until you get the desired color.
  12. Pound the green cardamom into a powder and add it. Note: adding the cardamom at end gives the tea an aromatic scent and vibrant taste.
  13. Remove from the heat and strain the mixture into a pitcher
  14. Pour from a height between two pitchers to cool and foam the tea. Note: cooling the tea prevents the milk from burning and you can drink it sooner.
  15. Serve in a cup

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