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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to basic chai recipe. To cook basic chai you need 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Basic Chai:
- Provide Black tea
- You need Ginger
- Use Green cardamom
- Get Milk
- You need Sugar
Instructions to make Basic Chai:
- Boil water in a pot. I prefer to use non-stick.
- Bruise your ginger in a mortal & pestle.
- Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
- Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
- Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
- Pour in the milk. I used 1/2 cup whole milk.
- While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
- Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
- Strain
- Enjoy with a spoon full of sugar :)
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