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Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to masala chai recipe. To cook masala chai you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Masala chai:
- Get 1 tsp tea leaves
- Get 1 tsp granulated sugar
- Take 1 small cardamom
- Use 2 small black pepper corns
- Get 1/4 piece grated ginger
- Prepare 3/4 cup milk
- You need 1/4 cup water
Instructions to make Masala chai:
- Bring water to boil and add all ingredients except milk
- Boil for atleast 3-5mins
- Add milk and boil further for 4mins
- Strain into a cup with a tea strainer and add a dallop of cream on top
- Your masala chai is ready to slurp on!!
- Https://cookpad.com/us/recipes/355669-veggie-delight-flat-noodles
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