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Chai Concentrate
Chai Concentrate

Before you jump to Chai Concentrate recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

If you would like to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chai concentrate recipe. You can have chai concentrate using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chai Concentrate:
  1. Get 6 cup water
  2. Provide 4 tea bags, cheap kind like Lipton is best
  3. Get 1/3 cup sugar
  4. You need 1 pinch salt
  5. Use 1/2 tsp black pepper
  6. Take 1/2 tsp ground ginger
  7. Take 1 tsp ground cinnamon
  8. Prepare 1 tsp ground nutmeg
  9. Use 1 zest of an orange taken off with a vegetable peeler
  10. Get 1 tsp vanilla extract
  11. Get 1 milk
Steps to make Chai Concentrate:
  1. Take the tags off of the tea bags and tie the strings together.
  2. Combine all the ingredients except vanilla and milk in a saucepan.
  3. Bring to a boil. Cover. Steep for 20 minutes.
  4. Pour through a sieve to take out the tea bags and orange zest and a lot of the spices.
  5. Let cool completely.
  6. Store in a container in the fridge.
  7. To prepare the tea either pour it over ice or heat it up and add milk to your liking. I usually use 75% tea and 25% milk.

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