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Before you jump to Dairy Free Chai Tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to dairy free chai tea recipe. You can have dairy free chai tea using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Dairy Free Chai Tea:
- Get 1 tea bag
- Prepare 1 mug boiling water
- Use 3 cardamom pods, cracked
- Prepare 2 whole cloves
- Provide 1 tsp fresh grated ginger
- You need 1 tsp honey
- Take 2 tbsp oatley barista milk
Instructions to make Dairy Free Chai Tea:
- Mix everything except the milk in a small saucepan and leave to simmer on the hob for 5 minutes.
- Stir in the milk and add more honey to taste.
- Remove the tea bag then strain through a small sieve into a mug.
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