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Ginger tea..Adrak wali chai.
Ginger tea..Adrak wali chai.

Before you jump to Ginger tea..Adrak wali chai. recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to ginger tea..adrak wali chai. recipe. To make ginger tea..adrak wali chai. you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Ginger tea..Adrak wali chai.:
  1. Take 3-4 cups water
  2. Prepare 1/2 inch Ginger(crushed)
  3. Get 2 tbsp sugar
  4. Take 5 tbsp milk
  5. Prepare 1 1/2 tbsp black tea powder
Steps to make Ginger tea..Adrak wali chai.:
  1. Take a saucepan, add milk,water and black tea powder and sugar in it…Boil them..
  2. Now add crushed ginger in it..boil it some more time.
  3. Ginger tea is ready.

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