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Before you jump to Masala Tea/ Masala Chai recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to masala tea/ masala chai recipe. You can cook masala tea/ masala chai using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Masala Tea/ Masala Chai:
- Use 1.5 cup water
- Take 1 cup milk
- Prepare 2 tsp sugar
- Provide 2 tsp tea powder
- Use 1/8 tsp cinnamon powder/ ½ inch cinnamon stick
- Prepare 1-2 Cardamom
- You need 2 Clove
- Use 2-3 tulsi leaf
Instructions to make Masala Tea/ Masala Chai:
- In a pan take water. Add ginger, cloves, cinnamon, cardamom and mint leaves. Let the water come to a boil. Add sugar and tea powder. Let it boil. Simmer and cook for 5 minutes.
- Once the tea is well cooked Add milk and let it boil.
- Simmer for a few minutes. Enjoy masala tea.
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