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Before you jump to Chai Masala / Tea Masala recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chai masala / tea masala recipe. To cook chai masala / tea masala you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chai Masala / Tea Masala:
- Take 3 .Dry ginger
- Provide 1/2 tsp Black pepper
- Provide 1 stick cinnamon
- Get 1 tsp cardmom
- Prepare 1 tsp cloves
Instructions to make Chai Masala / Tea Masala:
- Crushed dry ginger & cinnamon stick slightly
- Grind all ingredients together in mixture. Make fine powder.
- Tea masala is ready. You can use half teaspoon for a cup.it will keeps you away from many disease. It's good for health.
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