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Before you jump to Masala Chai Tea recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Now when it comes to the key food items that you have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is also abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.
For those of you who want to begin living a more healthy life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to masala chai tea recipe. You can cook masala chai tea using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Masala Chai Tea:
- You need 5-6 cardamon pods
- Prepare 1/2 cinnamon stick
- You need 2 star anise
- Use 4 cloves (optional)
- Get sliced ginger
- You need 2-3 tsp lose leaves black tea (I am using 3 tsp)
- Use 2 cups water
- Take 2 cups milk
- Get Sweetener of your choice
Instructions to make Masala Chai Tea:
- Lightly crushed cardamon and star anise, break the cinnamon stick into half (the spices will release its flavour faster during the process if you do this step)
- Put black tea leaves and spices in a sauce pan (or you can put all these in a teabag like me). Add the water and bring to boil, let it simmer for 10 minutes (medium to high heat), until tea looks really dark/concentrated. If you are using normal tea bags, use 3 or 4. The tea needed to be strong as you will add a lot of milk later.
- Add in milk, and let it simmer for another 10-15 minutes until tea look reduced.
- Turned off the heat and pour your masala chai to a mug with a strainer.
- Add your sweetener of choice and adjust to your liking (I am using brown sugar). Enjoy your fresh brewed masala chai tea.
- Note: Add more milk and less water if you want a richer/creamier taste. Or add less milk and more water if you want it less richer/creamier. I haven't tried it with plant based milk, but I am sure it should be fine too.
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