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Before you jump to Masala chai / masala tea recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to masala chai / masala tea recipe. You can have masala chai / masala tea using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Masala chai / masala tea:
- Get 2 cups water (for measuring use same serving cup)
- Use 1/2 tsp tea leaves adjust to according your taste
- Prepare as per taste Sugar according
- Take 2 pinches cardamom powder
- Take 1 pinch black pepper powder
- You need 2 pinches cinnamon powder
- Get 1/2 tsp freshly chopped or crushed ginger
- Provide 1/4 tsp fennel seeds (optional)
- Prepare 3/4 cup milk (more or less depends on your taste)
Steps to make Masala chai / masala tea:
- In a saucepan boil water. When water is boiling add ginger and sugar, boil for a while.
- Now add black pepper powder, cinnamon powder and cardamom powder boil for a minute on medium heat. If you don't have these powder put 1 cardamom, 1 black pepper and 1cm cinnamon stick in a hand pestle and crush it into a powder. Use fennel seeds in this step.
- After boiling for a minute add tea leaves and bring a boil now add milk and simmer for 3-4 minutes.
- Sieve tea into cups and serve hot masala tea.
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