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Before you jump to Chai masala tea recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to chai masala tea recipe. To cook chai masala tea you only need 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Chai masala tea:
- Provide Cloves
- Take Black pepper
- Get 1 cinnamon stick
- Take 1 fresh Ginger
- You need Milk
- Use 1 tea bag
- Provide Honey
- Take Cardamom seeds
Instructions to make Chai masala tea:
- In a pot add water and the spices, tea bag and bring it to boil on a low heat then u add milk, honey and boil again. Serve. Thank you moon the tea was soooo ummmm😋😋😋 and the flavor👌 I served mine with bread😂❤️
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