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Before you jump to Masala Tea / Chai recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to masala tea / chai recipe. You can have masala tea / chai using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Masala Tea / Chai:
- Take 2 tbsp tea powder
- Provide 1 cup milk
- You need 1 pinch ginger
- You need 3 elachi
- Take 1.5 tsp sugar
- Use Little water
Instructions to make Masala Tea / Chai:
- Heat little water in a pan and add tea powder and grounded elachi.
- Add milk and ginger and let it boil.
- Once boiled, remove from stove. Filter it and add sugar. Serve with cookies.
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