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Before you jump to Kashmiri chai, Pink Tea recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to kashmiri chai, pink tea recipe. To cook kashmiri chai, pink tea you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Kashmiri chai, Pink Tea:
- Provide 3 tsp Kashmiri tea leaves
- Get 3-4 laung
- You need 2-3 Hari elaichi
- Provide 1/4 th tsp Baking soda
- You need 4 cups water
- Provide 2 cups milk
- Use 3 tbsp Sugar
- You need Badam sliced
- Take Pista sliced
- Get 1 cup ice cold water
Steps to make Kashmiri chai, Pink Tea:
- Aik pan Mein 3 cups Pani add krain is Mein 3tsp kashmiri tea leaves shamil krain,laung or elaichi,baking soda b shamil kar ke 15 mint tak pakayn.
- 15 se 20 mint pkanay ke baad is ka flame off krdain. Or is Mein brf Wala thanda pani 1 cup shamil krdain.or isay achi trha se phaint lain.
- Phr is ke baad dobara flame on krain,or ab is mein milk shamil krain,sugar b shamil krdain or badam pista b shamil krdain or isay mzeed 5-6 mint pakayn.
- Is Mein khudi gulabi colour ajayga 6 mint baad cup Mein nikaal lain or upper se badam pista sprinkle Kar ke serve krain.
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