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Ginger tea / Adrak Chai
Ginger tea / Adrak Chai

Before you jump to Ginger tea / Adrak Chai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to ginger tea / adrak chai recipe. To make ginger tea / adrak chai you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Ginger tea / Adrak Chai:
  1. Provide 1 spoon black tea,
  2. Provide 1-2 spoon sugar (depending on sweetness you like)
  3. Take 1/2 glass water
  4. Provide 1 glass milk
  5. Get 2 inch ginger piece
Instructions to make Ginger tea / Adrak Chai:
  1. Take water and add to the pan
  2. Bring it to boil
  3. Now add black tea and let it boil 4-5 mins
  4. Now add 1 glass of milk and let it boil 2-3 mins
  5. Add sugar and let it boil 2-5 mins
  6. Now add grated ginger and boil 2-3 mins
  7. Tea is ready. Enjoy Refreshing tea

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