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Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea
Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea

Before you jump to Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea recipe. You can have gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:
  1. Take 2 Cups For
  2. You need 1 & 1/2 cups Water
  3. Take 3/4 cup Milk
  4. Get 1 tsp Tea powder
  5. Get 1/2 tsp Roasted fennel powder
  6. Provide 1/2 inch Grated ginger
  7. You need 2 Crushed Black pepper powder
  8. Take 1 medium piece or 4 tbsp Crushed jaggery
Instructions to make Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:
  1. Heat water in a saucepan and allow it to boil. - Add tea powder, roasted fennel powder, crushed black pepper with ginger. Boil it for 2-3 minutes. - Now add milk and simmer for 3 minutes. Switch off the flame.
  2. Add crushed jaggery and mix well. Filter prepared chai into cups. - Gur wali chai is ready to serve.
  3. Tips: - - Adjust jaggery according to your taste. - Don’t add jaggery while boiling otherwise chai or tea may curdle. The acidity in the jaggery will curdle chai.

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