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Before you jump to My homemade masala chai tea - can be vegan recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to my homemade masala chai tea - can be vegan recipe. To make my homemade masala chai tea - can be vegan you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make My homemade masala chai tea - can be vegan:
- Take 1 mug milk of your choice - if you’re using a plant-based milk, use unsweetened
- Get 1/4 mug water
- Get 5 green cardamom pods, crushed
- Use couple of grinds of black pepper
- Get 1/2 tsp ground ginger
- Take 3 cloves
- Take 1 tsp strong black tea powder or 1 black strong tea bag
- Prepare 1/2 tsp ground cinnamon
- Get 1/2-1 tsp sweetener of choice; i use palmyra jaggery (SugaVida in the UK) - an unrefined sugar with quite a few nutritional benefits; honey also works if you can eat honey
Instructions to make My homemade masala chai tea - can be vegan:
- Add the milk and water to a pan. Turn the heat on low.
- Add the cardamom, pepper, ginger, cloves and tea immediately and leave to simmer for 10-15 mins.
- Add the cinnamon and sugar and simmer for another 5 mins.
- Strain and enjoy 😋
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