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Jaggery Tea /Gur/Gud Ki Chai
Jaggery Tea /Gur/Gud Ki Chai

Before you jump to Jaggery Tea /Gur/Gud Ki Chai recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jaggery tea /gur/gud ki chai recipe. To make jaggery tea /gur/gud ki chai you only need 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Jaggery Tea /Gur/Gud Ki Chai:
  1. Take 2 cups water
  2. Provide 1/2 cup milk
  3. Take 1 tsp tea leaves (red label)
  4. Use 1 piece ginger grated or crushed
  5. Use 1 tsp fennel seeds (saunf)
  6. Prepare 1/4 tsp elachi powder
Steps to make Jaggery Tea /Gur/Gud Ki Chai:
  1. Place the water in a saucepan to boil.
  2. Add jaggery; fennel seeds, elachi powder and gingee to boil.
  3. When gur dissolves, add the tea leaves.
  4. Let it come to boil.
  5. Add the milk.
  6. Allow it yo boil.
  7. Boil more for 5mins on slow flame.
  8. Using the tea filter/sieve filter and discard the tea leaves.
  9. Serve hot tea with toast and nuts.

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