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Cardamon Tea ~ Indian Chai
Cardamon Tea ~ Indian Chai

Before you jump to Cardamon Tea ~ Indian Chai recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cardamon tea ~ indian chai recipe. To cook cardamon tea ~ indian chai you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cardamon Tea ~ Indian Chai:
  1. You need 500 ml Water
  2. You need 100 ml Milk
  3. Take 2 tbsp Sugar
  4. Provide 2 whole, or 1/2 teaspoon powdered Cardamon
  5. Provide 2 Teabags
Steps to make Cardamon Tea ~ Indian Chai:
  1. Crush the whole cardamons lightly with the side of a knife.
  2. Put the cardamon and water in a pan and bring to a boil.
  3. When the water is boiling, add the tea bags.
  4. When the tea has been extracted, add the milk.
  5. When the milk tea comes to a boil and is foaming, turn off the heat before it boils over. Add the sugar and mix to dissolve. Strain the milk tea through a tea strainer into cups.
  6. Done. Enjoy while piping hot.
  7. This is how whole cardamons look when they are crushed lightly with the side of a knife.

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