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Ginger tea/ adrak chai
Ginger tea/ adrak chai

Before you jump to Ginger tea/ adrak chai recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to ginger tea/ adrak chai recipe. To make ginger tea/ adrak chai you only need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ginger tea/ adrak chai:
  1. Take 4 cups water
  2. Get 3 to 4 teaspoons Black tea leaves
  3. Use 2 inches Ginger
  4. You need 1/2 cup regular milk
  5. You need 8 teaspoons sugar
Instructions to make Ginger tea/ adrak chai:
  1. In a saucepan or kettle, add 4 cups of water, 2-inch ginger grated, tea leaves
  2. Add 8 teaspoon sugar and simmer for a more of 1-2 minutes.
  3. Now add 3-4 teaspoon of tea leaves and simmer for about 1 to 2 minutes till the water gets a deep hue of red.
  4. Simmering makes the tea strong. If you prefer a light version, then just add the tea leaves to the water. Cover and allow the tea leaves to steep in the hot spiced water for 3 to 4 minutes.
  5. Add ¼ to ½ cup of hot milk. Some people like to have more milk and some like less milk in ginger tea. So it varies from person to person.
  6. If adding cold milk, then simmer for a minute or two. If using cashew milk or almond milk, then just stir the cashew milk with tea and remove from pan as otherwise heating further would cause the cashew or almond milk to become slimy and separate.
  7. Strain the tea through a strainer right into the cups.
  8. Ready to serve.

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