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Before you jump to Persian tea (Chai چای) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to persian tea (chai چای) recipe. To make persian tea (chai چای) you only need 6 ingredients and 31 steps. Here is how you cook it.
The ingredients needed to cook Persian tea (Chai چای):
- Get leaves Black tea
- Prepare leaves Fresh mint
- Provide Fresh orange peel
- You need Fresh lime or lemon
- Get Dried lime
- You need Cinnamon
Steps to make Persian tea (Chai چای):
- Black tea with few fresh mint leaves, make an lovely mint tea, very refreshing.
- Black tea leaves or tea bags with dried limes are so so so drink, along with rock candy or baklava, mmmm lovely.
- Or maybe you prefer black tea with fresh lime or lemon, still is amazing with honey.
- Another lovely tea is combination of black tea with dried rose petals. This tea is such a beautiful tea with very shallow aroma of rose petals (do not worry it would no be perfumey).
- What about this one, fresh mint leaves with cinnamon and cube sugars.
- Black tea with an orange peel and cinnamon is very aromatic and refreshing tea.
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