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Chicken & Rice
Chicken & Rice

Before you jump to Chicken & Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chicken & rice recipe. You can have chicken & rice using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken & Rice:
  1. Take 1 -lbs chicken breast diced into big chunks (2”)
  2. Provide 2 - cup parboiled rice
  3. Use 1/4 red bell pepper diced
  4. Get 1/4 onion diced
  5. Use 2 cloves garlic minced
  6. Use 1/2 tsp cumin
  7. Use 1/2 tsp oregano
  8. Take 1 - chicken bullion
  9. You need Dash yellow food coloring
  10. Provide 3 - cup water
  11. Prepare 1 - cup cooking wine (white)
  12. Prepare to taste Salt & pepper
  13. Use 1 -tblsp olive oil
  14. You need 1 - small carrot diced & boiled
  15. Use 1 bay leaf
Instructions to make Chicken & Rice:
  1. Heat oil and brown chicken on both sides
  2. Once browned, add diced vegetables and minced garlic. Cook for 30 seconds then add the wine to deglaze.
  3. Add boiled carrots, rice, water and seasonings, stir, cover and cook for 20 min on med heat. Uncover, stir rice, adjust taste with salt & pepper, if it’s too dry add 1/2 cup wine and cover for 5 min so that rice absorbs moisture
  4. Uncover and serve. Enjoy

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