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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

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Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can cook yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Use 1 red onion, chopped
  2. You need 5 garlic cloves, chopped
  3. Prepare 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. Provide 1 portion cauliflower rice
  5. Take 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. Take 2 pinches pre-fried shredded ginger
  7. Provide as needed Soy Liquid Seasoning (i use Knorr),
  8. Take Few drops of Sesame Oil
  9. Take 2 Tbsp Cooking oil for sauteeing
  10. Prepare your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. Use 1 pinch Himalayan Black Salt (optional)
  12. You need to taste Salt
  13. Prepare to taste Ground pepper
Instructions to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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