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Roasted chicken with rice
Roasted chicken with rice

Before you jump to Roasted chicken with rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to roasted chicken with rice recipe. To cook roasted chicken with rice you need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Roasted chicken with rice:
  1. Prepare 1 whole chicken
  2. Take 1 tsp salt
  3. You need 1/2 tsp black pepper
  4. Take 1 tsp ginger powder
  5. Get 1 tsp chili powder (as required)
  6. You need 1 tbsp turmeric powder
  7. Prepare Rice
  8. Get 500 g rice
  9. Use 3 pcs Cloves
  10. Get 3 pcs cardamon
  11. You need 6 pcs black pepper seeds
  12. Prepare Chicken broth(after we bake the chicken we take the broth)
Steps to make Roasted chicken with rice:
  1. Clean the chicken very well using water and white vinegar
  2. Then add salt and all the spices together and some olive oil and marinate the chicken very well. Preferably let it in the fridge at least 1 hour and it will better if it still overnight.but its ok if you are in a hurry it will be delicious too.
  3. Ps: you can add rosemary in the tummy of the chicken
  4. Put some water on the tray because we will use it later for the rice
  5. Put the chicken in the oven at 180°C and check on it from time to time and drop some of the sauce on it
  6. After about 1 hour or more depend on the size of the chicken you can take the sauce from the tray and put it in the pan and then put the chicken back to the oven
  7. We take 1 cup of rice washed and drained
  8. The sauce of chicken has all the spices needed but we can add some hole spices such as the gloves,black pepper,cardamon if you like.
  9. It is ok if you don't like it.and cover it with a lid and let it cook in a medium heat.add hot water if needed and taste if it needed some more salt.

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