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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can have chicken and rice using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Rice:
- Prepare 2 bone in skin on chicken breast halves
- Get 1/4 cup flour (i used gf)
- You need 1/4 t paprika
- Get 1/2 t salt
- You need 1/8 t pepper
- Get 1.5 cups white rice
- Use 2 cups broth or stock (i had veg broth, chicken is better)
- Use 1 Tb tomato paste
- Get 1/2 t dried oregano
- You need 1.5 T olive oil
- Prepare 1 garlic clove, chopped
- Provide 1 small onion, chopped
- Take Handful fresh parsley, chopped
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside.
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes.
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired.
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