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Before you jump to Chicken Fried Rice (Asian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken fried rice (asian) recipe. To make chicken fried rice (asian) you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken Fried Rice (Asian):
- Take Base
- Take 2 Cups Jasmine Rice - Cooked & Refrigerated
- Take 2 Chicken Breasts
- Prepare 4 Eggs
- You need Flavor
- You need Olive Oil
- Use Vegetable Oil
- Prepare 1/2 Bunch Green Onion
- Prepare Low Sodium Soy Sauce
- Get Sesame Oil
- Take Salt
- Use Add Ins
- Get 2 Carrots
- You need 1 Head Broccoli
Steps to make Chicken Fried Rice (Asian):
- Prep: Pound, Trim and Dice Chicken Breasts, then coat in Olive Oil
- Prep: Thinly slice green onion and carrots
- Cook: Heat Large Frying Pan or Wok to Medium-High & add in Diced Chicken. Add salt. Cook till slightly browned. Remove cooked chicken from pan.
- Cook: Add a 1/2 of Vegetable Oil to the pan, after it's hot crack the eggs and scramble. Salt to taste. Just as the egg reaches full cooked doneness, add the green onions and carrots.
- Cook: Add just enough oil to Fry the green onions and the carrots. Then add in the cold rice and a dash of salt.
- Cook: Control the Heat to fry the rice. Toss the rice to avoid burning. Continue this until the rice is noticably crispier.
- Cook: Turn off the heat and in the soy sauce to taste, more can be added after serving. Toss the rice in the soy sauce to coat.
- Cook: As the rice reduces in temperature, toss in sesame oil and then serve Immediately.
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