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Cheesy Chicken & Spinach Rice Casserole
Cheesy Chicken & Spinach Rice Casserole

Before you jump to Cheesy Chicken & Spinach Rice Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to cheesy chicken & spinach rice casserole recipe. You can have cheesy chicken & spinach rice casserole using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Chicken & Spinach Rice Casserole:
  1. Provide 2 chicken breasts cubed
  2. Take 1/2 medium onion
  3. Take 1 tbsp garlic
  4. Take 1-1/4 cup chicken broth
  5. Use 1/4 cup water
  6. Use 1 cup long grain white rice
  7. Provide 1 cup shredded cheddar cheese
  8. Provide 1 cup frozen or fresh spinach
  9. You need 1 1/2 tbsp olive oil
  10. Provide to taste Salt and pepper
Steps to make Cheesy Chicken & Spinach Rice Casserole:
  1. In a large pot over medium heat add the olive oil and then and the onions. Saute for 2-3 minutes
  2. Season the chicken with salt and pepper and add to pot. Cook until browned. 5-7 minutes
  3. Add garlic and cook for 1 minute
  4. Add chicken broth, water and rice. Cover with lid and and turn the heat down to low
  5. Cook for 15 minutes stirring halfway through
  6. After 15 minutes, stir in the thawed or fresh spinach and cook for another 7 minutes.
  7. Remove from heat and add cheddar cheese.
  8. Enjoy!

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