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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Fried Rice:
  1. Use 1 1/2 cup basmati rice, uncooked
  2. You need 3 cups water
  3. Take 1 lb chicken
  4. Provide 2 carrots, grated
  5. Prepare 2 eggs
  6. Take 3 garlic cloves, minced
  7. Provide 1 tsp oil
  8. Prepare 2 Tbsp butter
  9. Provide to taste Green onion,
  10. Take to taste Salt and pepper,
Steps to make Chicken Fried Rice:
  1. 1.In a casserole dish combine the rice and 3 cups water. Cook at 400F for 25-30 minutes (rice is ready when fluffy).Fluff rice set a aside to cool.
    1. In a skillet with 1 tsp oil cook the chicken until golden and fully cooked. Lightly season with salt and pepper.
    1. Remove the chicken from pan. Add 1 Tbsp butter with the carrots. Sauté over medium heat and until fully cooked. Remove carrots(add to chicken).
  4. Add 1 Tbsp butter and scramble the eggs, stirring as needed.
  5. Add the chicken and carrots back to the skillet with garlic, stir to incorporate.
  6. Add rice and stir.
  7. In a small bowl,combine ingredients for the sauce. Pour sauce into skillet. Add green onion. Fry another 2-3 minutes, stirring as needed.

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