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Chicken fried rice
Chicken fried rice

Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting all of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken fried rice:
  1. Use 2-3 lbs chicken
  2. Take 4 C rice (1 smaller box minute rice is what I use)
  3. You need 2 eggs
  4. You need 1/2-3/4 C Carrots chopped
  5. Get 1 bunch green onions chopped
  6. You need 1/2 C frozen peas
  7. Use Garlic
  8. Take Olive oil
  9. Use Butter
  10. Provide Salt/pepper
Instructions to make Chicken fried rice:
  1. Cook rice and refrigerate overnight.
  2. Cook and shred chicken. I like using frozen and sticking it in the crockpot the night before covering with water and adding some chicken bullion. Cook on low 8-10 hours and it will shred easily.
  3. Scramble your eggs and set aside.
  4. Sauté the chopped carrot sticks in olive oil and garlic and set aside.
  5. Fry your rice in a deep pan with olive oil. Add a little soy sauce when your almost done frying and mix well.
  6. Mix together all your ingredients except the rice and set aside.
  7. Put melted butter in the bottom of the pan you will be using to bake in the oven. Use at least one stick.
  8. Add your rice, mix into the butter, then add and mix in the rest of your ingredients.
  9. Bake in 350 oven 20 minuets or so until warm all the way thru.
  10. Add your frozen peas right before baking.

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