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Oats sprouted beans sandwich with fresh orange juice
Oats sprouted beans sandwich with fresh orange juice

Before you jump to Oats sprouted beans sandwich with fresh orange juice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to oats sprouted beans sandwich with fresh orange juice recipe. To make oats sprouted beans sandwich with fresh orange juice you need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oats sprouted beans sandwich with fresh orange juice:
  1. Use 1/2 cup Oats
  2. Take 1 cup Green moong sprouts -
  3. Get 2 tbsp Gram flour -
  4. Prepare 1 Chapati -
  5. You need as per taste Salt
  6. You need 1 Ginger - small piece
  7. Provide -2 Onion
  8. Provide 2 Green chillies -
  9. Provide 1 Cucumber- (small size)
  10. Get 1 Tomato -
  11. Provide -1 Boiled egg
  12. Take 4 tbsp Oil
  13. Get 1/4 cup Vegetable stock
  14. Get Orange juice
  15. You need 2 Oranges
  16. Use 1 1/2 tbsp Sugar
  17. Get 1/4 tsp salt
Steps to make Oats sprouted beans sandwich with fresh orange juice:
  1. Grind oats, chapati and green moong sprouts separately. Keep them aside.
  2. Add gram flour, salt, chopped ginger, chopped onions, chopped green chillies to the ground paste. Add vegetable stock to the ground paste and make thick consistency.
  3. Heat a pan. Pour oil. Once the oil is hot, add the paste. Make it a thick layer and cook both the sides.
  4. Assemble the patties with sliced onions, tomatoes, cucumbers and boiled egg cut into slices. Sprinkle salt and black pepper powder as per your taste.
  5. Peel oranges. Place them in a fruit juicer. Transfer the juice to a serving glass. Add sugar and a pinch of salt to it.

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