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Bread sandwich with soya chunks
Bread sandwich with soya chunks

Before you jump to Bread sandwich with soya chunks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to bread sandwich with soya chunks recipe. You can cook bread sandwich with soya chunks using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bread sandwich with soya chunks:
  1. You need 1cup Soya chunks (soaked in hot water)
  2. Use 2 tablespoon Roasted gram flour
  3. Take 2 spoon Bread crumbs
  4. Take 1/4 cup Onion (finely chopped)
  5. Take 1/4 teaspoon Cumin powder
  6. Provide 1/4 teaspoon garam masala powder
  7. Provide 1/4 teaspoon Turmeric powder
  8. You need 1/4 teaspoon Red chilli powder
  9. Use 1/4 teaspoon Chaat masala
  10. Get 1/4 cup Coriander leaves
  11. Provide 2 spoon Oil
  12. Use to taste Salt
  13. Get 5 slices Bread
  14. Get 1 Onion small size
  15. Get 1 Tomato small size
  16. Get 1/4 teaspoon Black pepper crushed
  17. Get 1 spoon Tomato sauce
  18. Get 1 spoon Green chilli sauce
  19. Take 1/4 cup Sev bhujiya
  20. Prepare 1/4 cup Pomegranate seeds
  21. Take 1/2 inch Ginger (finely chopped)
Instructions to make Bread sandwich with soya chunks:
  1. Squeeze all the soya chunks then grinned it in fine powder..
  2. Take a bowl add soya chunks powder,gram flour, bread crumbs, onion, red chilli powder, turmeric powder, cumin powder, salt, ginger, Coriander leaves, chaat masala mix it well.
  3. Grease your palm and make tikka from the mixture then take a pan add oil then sallow fry the tikka…
  4. Cut the edges of the bread then cut the one piece into 4pieces…
  5. Take a one piece of bread then spread tomato sauce then put tikka then put another slices of bread spread green chilli sauce then add tomato over it sprinkle black pepper then add another bread slices spread tomato sauce then put onion then put bread over it.. Take toothpick set the sandwich by putting toothpick in centre…
  6. Bread sandwich with soya chunks is ready to serve serve it by garnish of pomegranate seeds and bhujiya and coriander leaves…..

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