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Poached chicken sandwich with garlic and beet mayo
Poached chicken sandwich with garlic and beet mayo

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There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to poached chicken sandwich with garlic and beet mayo recipe. You can have poached chicken sandwich with garlic and beet mayo using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Poached chicken sandwich with garlic and beet mayo:
  1. Prepare 1/2 poached chicken breast
  2. You need 1/2 cup mayo
  3. Get 1/4 cup pickled beets
  4. You need 1 clove fresh garlic, minced
  5. You need Rocket
  6. You need Tomato, diced or sliced
  7. Provide Fancy bread
Instructions to make Poached chicken sandwich with garlic and beet mayo:
  1. For the chicken, I typically poach a whole breast in chicken stock with garlic, lemon, and thyme. Cover the raw chicken with liquid, throw in the flavorings, bring to a boil, then lower and let simmer for 12-15 minutes. Make sure it's thoroughly cool in the fridge before eating.
  2. For the mayo, pat the beets dry and then chop up, and add to the mayo, along with the garlic. Blend well in a food processor, blender, by hand with a fork, etc.
  3. Make a sandwich with the bread, 1/2 the chicken breast, rocket, tomato, and mayo, using traditional sandwich construction techniques. I am left with a lot of mayo but you may slather it on if you so choose.
  4. Explain unusual color scheme to skeptical girlfriend, and enjoy.

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