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Sandwich with Poached Egg
Sandwich with Poached Egg

Before you jump to Sandwich with Poached Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sandwich with poached egg recipe. You can cook sandwich with poached egg using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sandwich with Poached Egg:
  1. Get 1 Poached egg
  2. You need Salad
  3. You need 1/2 each Red and yellow capsicums
  4. Provide 2 table spoon French salad sauce
  5. Use 1 large Onions
  6. Use 1 big pinch Oregano
  7. Provide 1 big pinch Salt
  8. Take 1 finely chopped Tomato
  9. Use 1 tbsp vinegar
  10. Take as needed peri peri mayonnaise
  11. Provide as needed pepper
Instructions to make Sandwich with Poached Egg:
  1. Add all ingredients of salad and mix it
  2. First bread;Add peri peri mayonnaise,Add the salad 🥗
  3. Cover with cheese,Spread tomato ketchup,Place the poached egg,Season with oragano
  4. Then close the sandwich with an other slice
  5. In water (500 ml) add big pinch of salt and pepper, 1 TSP of vinegar…mix well and create a cyclone in water… When it's very intense pour one egg in the centre and leave it for 2 minutes… after two minutes, remove egg from water…. POACHED EGG is ready.

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