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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless weโre vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you arenโt going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to yummy homemade burger sandwich with potato chips๐๐๐๐ฅ๐ง๐ recipe. To cook yummy homemade burger sandwich with potato chips๐๐๐๐ฅ๐ง๐ you need 34 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Yummy Homemade Burger Sandwich with Potato Chips๐๐๐๐ฅ๐ง๐ :
- Prepare 600 g Minced Beef
- Take 1/4 cup Worcestershire sauce (Lea & Perrins)
- Use 1/4 cup Soy Sauce Kikkoman (salty)
- You need 1/4 cup Tomato Sauce
- Get 1 Medium size Onion,chopped finely, stir-fry half cooked only
- Get Fresh Parsley 4 tbs, chopped very finely
- You need 1 beaten Egg
- Get as needed Salt
- You need 1 tbs Black pepper grinded
- Provide Bread crumbs a few handfuls
- You need Rice Bran Oil 2 tbs to pre-fry the onions
- Use 1 Baking rectangular tray, grease with 1 tbs oil
- Get To serve:
- Get Bread Rolls Scottish (has a soft texture so easy to chew) or
- Use Bread rolls Ciabatta or Baguette bread in sandwich size
- Get Butter softened: spread butter on the half cut of bread roll
- Get Tasty Mature cheese or Colby cheese, already sliced
- Use Dijonnaise Mustard or
- You need Burger Sauce (Ingredients are copycat of Takeaway's Hamburger)
- Use Lettuce cut into large portion that fit the bread roll's
- Use leaves Arugula
- Get 2 Tomatoes thinly sliced
- Use 1/2 Cucumber sliced
- You need 1 Green Capsicum, sliced
- Prepare 1 big Spanish Red Onions: ring sliced
- Use Jalapeno, deseeded, sliced
- Prepare Tomato Sauce
- Provide 1 small pot Babaganoush Hummus (optional, from the Supermarket)
- Use Gherkins: Sour Sweet pickled Gherkins, sliced thinly
- Take 1 platter garnish with Lettuce, Arugula, sliced tomato&cucumber
- You need 1 stalk fresh herb Rosemary as garnish
- Prepare Frozen savoury Potato Chips (image)(not much left in my freezer)
- Provide 3 tbs Grated Parmensan cheese
- Provide 1 large Baking tray, grease with 1 tbs vege oil
Instructions to make Yummy Homemade Burger Sandwich with Potato Chips๐๐๐๐ฅ๐ง๐ :
- In a large bowl put the Minced Beef, salt, black pepper, Soy Sauce Kikkoman, Worcestershire Sauce,Tomato Sauce, pre-fried Onions, Parsley: mix with a big spoon then continue to mix by 2 big spoons or by hands as it's easier to mix.Then add the beaten egg mixture (beat egg with a fork,add salt,black pepper on the egg, lastly beat with 2 Tbs of milk)& mix all together.Then add a few handful of Breadcrumbs or more breadcrumb, mix all by hand until well combined & easier to shape (not too compact).
- Divide in 6 big portion and shape into a rounded ball's shape. Set aside.
- In a baking tray, grease with 1 tbs Vege oil. Flatten the meat ball with both palms of the hands, then put the meat onto the tray. Repeat doing to all the meat balls.
- Preheat oven to 220 degrees Celcius.Put the tray in the oven&at the same time turn down the temp into 200 degrees Celcius.Bake 13' keep watching then turn over the Burger to other side; if the temp is too hot then turn down again the temp to 180 degrees Celcius and continue to bake for 2' (don't let the Burger be burnt,so keep on checking).When the Burger is cook then turn off the oven, remove the tray; lift out the Burgers&place them onto a flat plate,garnish with Lettuce,Arugula,Tomato slices.
- To serve: cut the Bread rolls in half, spread the base bread with Butter,on top put Lettuce/Arugula spread Dijonnaise Mustard or Burger Sauce, then on top put Red Onions ring slices,Tomato,Gherkins pieces, Green Capsicum,Jalapeno, a slice of Cheese, then topped with the baked Burger and lastly top with other half of the Bread roll.๐
- In the mean time preheat oven to 220 degrees Celcius.Splash 1 tbs oil on a small Baking tray, put the Potato Chips.Put the tray in the oven, reduce temp to 200degrees Celcius and bake for 15'.When the Potato Chips are cooked, remove tray from the oven, sprinkle with Parmensan Cheese. Serve the Burger with bread, side dish with baked savoury Potato Chips. On side corner of the serving plate put 1 tbs of Tomato Sauce and a little of Babaganoush Hummus.๐
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