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Before you jump to Pasta - the Game Changers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pasta - the game changers recipe. You can cook pasta - the game changers using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Pasta - the Game Changers:
- Take 2 cups macaroni cooked al dente
- You need 1 cup mixed vegetables fresh or frozen
- Provide 3/4 th cup raw cashews soaked for 2 hrs in 2/3rd cup of unsweetened almond milk
- Provide 2 cups unsweetened almond milk
- You need 2/3 rd cup nutritional yeast
- Provide 1 tsp paprika powder
- Get 1 tsp ground mustard
- You need to taste salt and pepper
- Take 1 large onion chopped
- Get 2 cloves garlic chopped
- Get 1 tsp olive oil
Steps to make Pasta - the Game Changers:
- Place a pan on medium heat, when hot, add oil, add garlic, onions and stir fry until onions are slightly brown, add mixed vegetables, seasoning, paprika, mustard, cover and cook for around 5-8 minutes, turn heat off.
- In a blender, add cashews and almond milk mix and blend to a coarse paste. In a large bowl, add, cashew paste, vegetables, almond milk, nutritional yeast and mix until well incorporated. Check for seasoning, add macaroni and mix well, place in pre-heated oven @ 180 degrees Celsius, bake for 20-25 minutes until the top is slightly toasted. Enjoy with a side of salad.
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