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Apple crumble with oat flour
Apple crumble with oat flour

Before you jump to Apple crumble with oat flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to apple crumble with oat flour recipe. You can cook apple crumble with oat flour using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Apple crumble with oat flour:
  1. Use 6 Apples (any kind)
  2. Get 80 gr oat flour
  3. You need 50 gr oat flakes
  4. Provide 100 gr sugar of coconut
  5. Prepare 1 tsp baking powder
  6. Take 2 pinch salt
  7. Get 1 egg unbeaten
  8. Prepare 50 gr margarine
  9. Use Cinnamon as you wish
  10. Use Nutmeg as you wish
Steps to make Apple crumble with oat flour:
  1. Put oat flakes, add flour, sugar, baking powder, nutmeg, salt, and egg to a bowl and mix together until crumbly.
  2. Cut thin slices of apples, layer sliced apples in a 8×11 (or 9×13) baking dish, alternating with sprinkled cinnamon over each layer of apples (sort of like lasagna). You’ll want to crowd the apples more on the ends and less in the middle. Continue with the apple/cinnamon layering until you reach the top of the dish
  3. After 3 or 4 layers of apple sprinkle the flour/sugar mixture over top of the apples. Drizzle melted butter all over and top it off with some sprinkled cinnamon.
  4. Preheat the oven at 170 c with air
  5. Bake at 350 F for 30-40 minutes until the top begins to brown and the liquid starts to bubble. When done, let it sit for 5-10 minutes to help solidify.

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