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Oven-Baked Jambalaya
Oven-Baked Jambalaya

Before you jump to Oven-Baked Jambalaya recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the most effective beverage out there. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to oven-baked jambalaya recipe. To make oven-baked jambalaya you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Oven-Baked Jambalaya:
  1. Use 500 g Chicken Thigh Fillets
  2. Provide Salt & Pepper
  3. Get 2 tablespoons Olive Oil
  4. Prepare 1 Onion *finely chopped
  5. Provide 2 cloves Garlic *finely chopped
  6. Get 1-2 Smoked Pork Sausages *about 150g, sliced
  7. Prepare 1 stalk Celery *thinly sliced
  8. Get *Note: If you use Chorizo, reduce the amount of Cayenne Pepper
  9. Prepare 1 Red Capsicum *cut into small pieces
  10. Get 1 tablespoon Cajan Spice Mix
  11. Use Cayenne Pepper OR Tabasco as required
  12. Take 600 ml Chicken Stock
  13. Use 2 cups (*180ml cup) Short Grain OR Medium Grain Rice
  14. Use 1 tablespoon Parsley *finely chopped
Steps to make Oven-Baked Jambalaya:
  1. Preheat the oven to 200C. Wash rice, drain, and set aside.
  2. Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper.
  3. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate.
  4. Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly.
  5. Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required.
  6. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes.
  7. Sprinkle with chopped Parsley and serve.

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