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Before you jump to Helen's Apple Crumble recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you already have is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to helen's apple crumble recipe. To make helen's apple crumble you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Helen's Apple Crumble:
- Provide 6 large tart cooking apples (eg. Granny Smith)
- Take 2 lemons, zested & juiced
- Provide 100 g butter
- Get 150 g plain white flour
- You need 130 g brown sugar
Steps to make Helen's Apple Crumble:
- Peel apples. Chop into quarters. Take out core. Slice apples.
- Add lemon juice and zested lemon peel. Mix well in a large bowl. Set aside.
- Cream the butter in a mixer. Sift flour into the mixer. Add brown sugar into the mixer. Mix until it turns into a dry crumbly texture (looks a bit like granola). If not enough - add in a bit of flour.
- Place the apples evenly in a dish (it fits perfectly in a 30cm diameter dish that is about 2 inches deep). Topple crumble mixture evenly. Here's a photo of the chef!
- Preheat oven to 200 degrees. Bake for 45-60 minutes until the top starts to brown. In this version, we opted for 60 minutes for maximum crunch and softened apples like sauce. Serve with ice cream!
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