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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to apple crisp with caramel sauce recipe. To make apple crisp with caramel sauce you only need 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Apple Crisp with Caramel Sauce:
- Take Apple Filling
- You need 3-4 Granny smith apples
- You need 3 Tablespoon butter, melted
- Get 2 Tablespoons all-purpose flour
- Get 1 Tablespoon lemon juice
- You need 3 Tablespoons milk
- Provide 1/2 teaspoon vanilla extract
- Get 1/4 cup light brown sugar
- Get 1/2 teaspoon ground cinnamon
- Take Crumb topping
- Provide 1/2 cup all-purpose flour
- Provide 1/2 cup old fashioned rolled oats
- Use 1/2 cup light brown sugar
- You need 1/2 teaspoon baking powder
- Get 1/4 teaspoon ground cinnamon
- Take Dash salt
- You need 1/3 cup unsalted butter, cut into small pieces
- Prepare Caramel Sauce
- Use 1 cup light brown sugar
- Use 1/2 cup half and half
- You need 4 Tablespoons butter
- Use Vanilla extract
Instructions to make Apple Crisp with Caramel Sauce:
- Preheat oven to 375 degrees
- In a medium size bowl combine the crumb topping ingredients with a fork (or pastry cutter or hands) until it resembles small crumbs. Refrigerate while you prepare apple filling and caramel sauce
- For caramel sauce: combine brown sugar, half & half, and butter in a sauce pan over medium heat. Whisk continually. Let mixture bubble for 7 minutes before you add vanilla. Once vanilla is added let it bubble for 3 minutes. Set aside to cool and thicken.
- Peel and slice apples. Set in bowl.
- In a small bowl, combine melted butter and flour until well blended. Add lemon juice, milk, vanilla, and stir well. Stir in brown sugar, cinnamon, and salt.
- Pour butter mixture over apples and toss to coat. Pour apples mixture into an 8x8 inch baking dish.
- Sprinkle crumb topping evenly over the apples.
- Bake for 30-35 minutes or until golden brown and top is set.
- Remove from oven and allow to cool for 10 minutes.
- Drizzle caramel sauce on top, and enjoy.
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