Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kale Coleslaw with Yoghurt Dressing recipe here. We also have wide variety of recipes to try.

Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Before you jump to Kale Coleslaw with Yoghurt Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to kale coleslaw with yoghurt dressing recipe. To cook kale coleslaw with yoghurt dressing you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Kale Coleslaw with Yoghurt Dressing:
  1. You need 2 large stems of Kale *thick stems removed, thinly sliced
  2. Provide 1 Carrot *thinly sliced into strips
  3. Prepare 2-3 leaves Red Cabbage *thinly sliced
  4. Get 1 small Beetroot *thinly sliced into strips, rinsed
  5. Take 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. You need Dressing
  7. Get 3 tablespoons Plain Greek Yogurt
  8. Get 1 tablespoon Japanese Mayonnaise
  9. Take 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. You need 1 tablespoon White Wine Vinegar OR Lemon Juice
  11. Get 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
  12. Provide 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
  13. Use Salt & Black Pepper
  14. Use *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
Steps to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

If you find this Kale Coleslaw with Yoghurt Dressing recipe useful please share it to your good friends or family, thank you and good luck.