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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Choose water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water intake.
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We hope you got insight from reading it, now let’s go back to simple coleslaw salad #localfoodcontest_nairobi_east recipe. To cook simple coleslaw salad #localfoodcontest_nairobi_east you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Simple Coleslaw salad #localfoodcontest_Nairobi_East:
- Prepare 1/4 cabbage finely shredded
- You need 3 carrots finely grated
- Take 1 onion finely chopped and kept in salty water for 10 mins
- Prepare 1 cup mayonnaise
- Take 2 tablespoons white vinegar
- Use 1/4 cup white sugar
- Take 1/4 teaspoon salt
- Provide 1 tablespoon edible olive oil
Steps to make Simple Coleslaw salad #localfoodcontest_Nairobi_East:
- Mix all ingredients together
- Chill for 1 hour
- Serve and enjoy
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