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Dammies coloured rice served with meat balls in sauce & coleslaw
Dammies coloured rice served with meat balls in sauce & coleslaw

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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to dammies coloured rice served with meat balls in sauce & coleslaw recipe. You can cook dammies coloured rice served with meat balls in sauce & coleslaw using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Dammies coloured rice served with meat balls in sauce & coleslaw:
  1. Prepare 3 cups rice
  2. Take 4 edible colours… Red,yellow,blue and green
  3. Prepare Beef for the meat balls
  4. You need Green peas
  5. Provide Ginger
  6. Prepare Garlic
  7. Take Black pepper
  8. Take Cornflour or flour
  9. Prepare cube Seasoning
  10. Take Tomatoes
  11. Get Pepper
  12. Get Shambo
  13. You need Tatashe
  14. Use Onions
  15. Use Thyme
  16. Provide Curry
  17. Prepare Tomeric
  18. Prepare Cabbage,carrots and onions for the coleslaw
  19. Use Salad cream
  20. Take White pepper
  21. Prepare to taste Salt
Steps to make Dammies coloured rice served with meat balls in sauce & coleslaw:
  2. Per boil the 3 cups of Rice. Divide into 5 equal parts. In 5 Different pots… add a bit of colour to each. Add a bit of water to cook like our normal white rice. Then allow for the five pots of coloured rice to cool off. The red,yellow,blue,green and White. In a bowl mix all coloured rice and that gives us a mix of coloured rice.
  3. For our meat balls… washed and diced beef in a processor, add a bit of ginger,garlic,season,salt,black pepper,fresh pepper and blend. Then pour in a bowl, add a bit of egg liquid and a bit of corn flour. Mold with your fingers into perfect balls. Using a non stick pan put a bit of an oil, drop the meat balls on it and allow to cook side by side till it's golden brown.
  4. For the sauce, blend the pepper,shambo,tomatoes,tatashe and onions. Pour some oil and pour the blended paste… add thyme,ginger,seasoning,salt, to cook for 10 min. Then add the meat balls. 7
  5. The coleslaw, shredded carrots,cabbage and chopped onions. Pour in a bowl add a bit of white pepper and the salad cream.

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