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Mushroom Veggie Burger
Mushroom Veggie Burger

Before you jump to Mushroom Veggie Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mushroom veggie burger recipe. To make mushroom veggie burger you need 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mushroom Veggie Burger:
  1. Provide FOR THE MUSHROOM FILLING:
  2. You need 4-5 big button mushrooms (or 10 to 12 small)
  3. Provide 1 small onion, sliced
  4. Provide 2 cloves garlic, finely chopped
  5. Take 1 green chilli, finely chopped
  6. Get or
  7. Take 1/2 teaspoon chilli flakes
  8. Get 1 teaspoon soy sauce
  9. Prepare 1 teaspoon chilli paste or sauce
  10. Provide 1 teaspoon oil or butter
  11. Provide to taste Salt
  12. Use FOR THE BURGERS:
  13. Get 2 burger buns
  14. Take Few slices of onion rings and tomato
  15. Get Coleslaw (recipe below)
  16. Use Chilli sauce (Sriracha sauce or any red chilli sauce)
  17. Use leaves Iceberg or salad lettuce
  18. You need Butter for toasting the burger buns
  19. Prepare INGREDIENTS FOR COLESLAW:
  20. Prepare 1 cup finely chopped or shredded green cabbage
  21. Provide 1/2-3/4 cup shredded carrots
  22. Take 1/4 cup finely chopped capsicum or bell pepper
  23. Prepare 1/4 cup finely chopped red onions
  24. Take 1 green chilli or jalapeno, finely chopped (optional)
  25. Use 1 teaspoon vinegar or lemon juice
  26. Take 3-4 tablespoons mayonnaise
  27. Get 1/4 teaspoon black pepper powder (optional)
Steps to make Mushroom Veggie Burger:
  1. TO MAKE THE MUSHROOM FILLING: Wash, clean and slice the mushrooms. - In a small saucepan, heat the oil or butter. - Add the sliced onions and sauté for a few seconds.
  2. Add the garlic and fry for a few seconds more to remove the raw smell. - Add the sliced mushrooms, salt, soy sauce and chilli sauce and sauté on high for about 2 to 3 minutes till the mushrooms start cooking but do not allow it to wilt too much. Turn off the heat and remove the mushroom stir fry from the pan
  3. .TO MAKE THE COLESLAW: Finely chop the cabbage, green chillis (optional), onions and bell pepper. Grate the carrot. - Mix all the vegetables in a bowl. - Add the mayonnaise, vinegar or lemon juice and black pepper powder (optional). Mix well with a spoon. - Taste the salad for a balance of spice, salt, sugar and tang. Adjust accordingly. - Cover and refrigerate for at least 1 hour for the flavors to blend well. - Serve cold or at room temperature with burgers, sandwiches or just as a side salad.
  4. TO ASSEMBLE THE BURGERS: Slice the burger buns into two. - Heat a griddle or dosa pan. Apply butter to the cut sides of the buns and toast on pan till light brown and slightly crisp. - Remove from pan. - In a serving plate, place the toasted burger buns. On one of the halves, place a leaf of lettuce, spoon some mushroom stir fry on top, layer the coleslaw on top of the mushrooms. - On the other half, layer slices of tomato and onion rings. - If you need extra spice, drizzle some red chilli sauce/sriracha.
  5. Put the half of the bun with the tomato and onion slices on top of the other half and serve immediately with potato chips on the side. Enjoy!!
  6. NOTES: The toppings you can add on your burger is unlimited; cucumber, jalapeno slices, olives, mustard, cheese slices etc. - If you don’t like mushrooms, substitute bell pepper/caspicum, tofu, paneer (Indian cottage cheese) etc.

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